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9.15 - 10.30 am Hatha Yoga
Focus on releasing tension in the lower back and shoulders, as well as core strengthening postures. With careful attention to safe alignment, suitable for those recovering from injuries or in need for some TLC for back issues.
8.00 - 9.15 pm Restorative Hatha Yoga
This slow paced, meditative class evolves from an over all yoga workout into a restorative, candle lit deep relaxation. Learn to tap into the healing power of your breath.
1.30 - 2.45 pm Restorative Yoga
Reboot your systems by resting in postures, in which your body is fully supported by props such as bolsters, blocks and blankets. By tuning into your breath and allowing yourself to let go of tension in the physical, mental and emotional layers of the body, will leave you feeling deeply relaxed and refreshed.
Drop in class £10
(subject to availability, please find T&C’s below)
4 class card £36
(valid for use within 6 weeks)
8 class card £64
(valid for use within 12 weeks)
Drop in class £15
4 week course £50
At my studio £45
At your location £55
As spaces are limited to maximum 8 students per class, here are the terms and conditions:
When purchasing a class card you can choose your preferred weekly class and will have priority over drop in students for that class. Please advice if you will not attend so that space can be offered to others. You may also use your classes at other times subject to available space.
Drop in students can book on the day to get priority over drop in students without booking.
In case I need to cancel the class and no cover teacher is available, I will extend your class card use by a week per cancelled class.