Centring and strengthening 40 minute yoga session. Please listen to your body and practise accordingly. No props needed but you could use a blanket under knees if needed and keep it available for a relaxation at the end. Enjoy!

After yoga or bedtime relaxation - 16 minutes. Find a quiet and warm space where you can treat yourself to this 16 minute relaxation, preferably lying down. You can use cushions and blankets for added comfort. Enjoy!