Ideal for those who love their sports; improve flexibility, balance, coordination and lung function

Calming evening practice

Refresh and Relax

Strength, flexibility and reset of both the body and the mind

your weekly chance to stretch, smooth and soothe

Reboot yourself with this class of yoga with somatic movement and relaxation.

Course of six weeks of calming evening practice

your weekly reset for both the body and the mind

tailor made to your needs

Course of 5 focused deep tissue treatments

a course of five focused deep tissue treatments