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"This morning's session worked wonders. I had a spring in my step all day, but felt chilled and focused all at the same time, like a Ninja :).
Looking forward to more of that!"
- Helen, Hove
The ancient science of yoga aims to unite the mind, body and spirit. We live in a fast paced world, where finding time to truly look after one, let alone all three of those components, can be difficult.
Yoga can help! When we connect with our breath during "me - time" on the yoga mat, we will undo knots, not only in our tight muscles, but also in our often overstimulated minds. The physical exercises, asanas, increase our core strength and balance, as well as mobility of the spine. Our general range of movement and flexibility in the joints will improve.
I feel privileged to have had my journey with yoga and feel passionate about sharing the benefits yoga gives me. It is my aim that after a class, you will walk away feeling nurtured, refreshed and energised, with a lighter spring in your step.
I look forward to being at your service in helping you to unite your mind, body and spirit.