Yoga with Pianobath 8th Oct 3-6pm

Service Description

Your afternoon will include *YOGA 1.5 hr yoga practise with Nina, who will help you find your way back into your body, with mindful breathwork married with somatic movement and yoga postures. You will be able find space both in your body and mind, as you work towards a relaxation at the end of the session. Please contact Nina at www.yoganina.org if you have any questions. *Refresments available duringa a short break. *PIANOBATH A unique and beautifully immersive 60-minute soundbath based on composer Penny’s sold out monthly Pianobath events in Brighton. Come and be bathed in soothing piano music and Penny’s live melisma vocals (an ancient form of hypnotic vocalising). Penny will offer 3 elements in this deeply healing and truly uplifting experience: 1) Pianobath - a deeply relaxing experience - enjoy a sound journey 2) Pianobath Toning – a powerful balancing technique that uses sound and our own voice to shift blocks and balance the body and mind. Join in with simple vocal sounds or option just to listen. 3) Pianobath Meditation (calming and restoring to finish) Listen to the trailer at www.pianobath.co.uk or for more info. Penny is a qualified yoga teacher. Please do contact her at penny@pianobath.co.uk if you have any questions.