Yoga & Garden Sauna afternoon

Service Description

This monthly, intimate, small group gathering offers you an opportunity to release stress, both physically, as well as mentally. We will start with an hour of breath focused yoga to tone, stretch and enhance the mind-body connection. This is followed by your choice of sauna experience; you can enjoy the detoxing and relaxing effects of steam and heat, or choose to add some invigorating outdoor shower breaks to get the endorphins flowing. Once you've finished your sauna session, you will be guided into a restorative yoga pose of your choice for a chance for deep restful relaxation to reset your nervous system. Ideal way to spend time and relax with a group of friends, please ask to book your preferred date and time. Refreshments are provided. Please bring your own water bottle, swimming costume and towel, as well as any toiletries and a washcloth for freshening up after the sauna. No indoor shower available. Minimum 3 participients, maximum 5.

Contact Details

• 74 Pembroke Crescent, Hove, UK

  1yoganina@gmail.com