Due to the Covid restriction, There are currently no Restorative Classes in person but I can offer you an online session in the comfort of your own home. I look forward to Offering the classes in the studio again from 17th of May.
Contact me here for information.
"I would highly recommend a restorative session. Mega relaxing but equally energising - all in one"
- Bonamy, Hove
What is Restorative Yoga
Restorative yoga offers you a chance to pause, unwind and reboot your central nervous system. You will settle your body into gentle poses, where the support of the props will enncourage your body to let go of physical, often hidden holding patterns and allow you to experience deep rest, both physically and mentally.