"I would highly recommend a restorative session. Mega relaxing but equally energising - all in one"
- Bonamy, Hove
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Restorative Yoga

What is Restorative Yoga

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.

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