"I would highly recommend a restorative session. Mega relaxing but equally energising - all in one"
- Bonamy, Hove
What is Restorative Yoga
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.